Whole grain means that it will be low glycemic and high in fiber. This gives you a food that will digest slowly, keep your stomach full, keep insulin levels down, and prevent body fat storage.There are two main things to watch out for when you are buying cereal.The first is:The fat content. Look out especially for cereals like granola. If there is fat in it make sure that it is coming from natural sources like nuts. Details at metabolic rate. The Second is:The sugar content. If there is over 10 grams of sugar per serving - skip it. If sugar is one of the first three ingredients - skip it.Move to the next whole grain cereal.In general:There should be at least three grams of fiber per serving. If there is not than the manufacturer has added fillers or the main ingredients are sugar and other highly processed grains and it is not a cereal that should be part of your weight loss program.The other benefit of some cereals on the market today is that they are high in protein. These cereals typically have it added in the form of soy or whey protein. It is very important to eat protein with breakfast and that breakfast occur within 1 hours after waking. If you find it hard to eat much in the morning these may be a good option for you, so that you don't need to add an additional protein to your breakfast. Just enjoy the high protein cereal and get on with the day!Your nutrition or diet plan should never be less than 1,200 calories per day. Consuming 1,500 to 1,800 calories per day will allow lose weight quite effectively and at that intake level you don't risk lacking the proper nutrition your body needs. Losing 1-2 pounds per week is a healthy goal and a realistically attainable one. Attempting to lose more than 1% of your bodyweight a week can lead to malnutrition or over training. Stick with a reasonable goal so that it can be maintainable for the rest of your life.Hunger is satisfied more completely when we fill the stomach. Eating fiber and nutrient dense, but calorie light food does just this. Ounce for ounce, this food accomplishes this better than others. Apples are real, natural, high in fiber, rich in nutrients and possess great fat-burning capabilities. Click this link for more details.