How To Lose Weight Quickly

01/23/2013 00:28

How to lose weight fast without the common setbacks associated with quick weight loss all comes down to one simple word that the diet industry seems to ignore: Natural! Our bodies are magnificent machines that require premium quality fuel. This fuel comes from fresh water, natural foods, natural supplements, proper fitness, adequate rest, and proper hydration.If those things are done properly, you can lose a lot of weight pretty quickly... without getting side-effects. I'll talk about what you can do in a moment, but first, here are some of the things that can happen if you try to drop pounds too fast... UNNATURALLY:A.) You'll slow down your metabolism.B.) More at How To Lose Weight Quickly. You'll cause issues with your digestive system.C.) You'll regain weight you've lost.D.) You'll end up with loose skin.Those side-effects only happen if you do unnatural methods such as crash dieting, certain types of fad diets (such as reducing calories), taking unnatural diet pills, or starving yourself.Here's what I recommend you do instead so that you can still get quick results... safely:1. Water IN And Salt OUT-Increase your water intake and decrease your sodium intake. Drinking more water is good for you in so many ways I don't even know where to begin! However, if you are drinking more water AND you are taking in too much sodium, your body will RETAIN water... which will add on pounds of water weight and make you feel bloated.To lose a lot of water weight, simply drink more water (I recommend at least one half your current body weight in ounces of water) and decrease sodium. Of course, decreasing sodium is extremely important anyhow for heart health, blood pressure regulation, and more.2. Nutrients -What easier and more natural way to lose weight than eating healthier foods... that causes you to lose pounds... just by eating them?!Foods that will actually cause you to lose weight and burn off pounds of fat are healthy protein (such as chicken and turkey breast, nuts, quinoa, tofu, dairy, eggs,), all types of veggies (especially dark green veggies), and foods high in antioxidants (such as berries, grapefruit, and more).3. Supplementation -Okay, first, please understand that supplements are just that... SUPPLEMENT. Please don't make the mistake that many people do where they actually avoid eating or drinking the nutrients that the body needs and instead look towards supplements only. Your body processes nutrients better from foods than they do supplements.Also, please don't think that in order for you to lose weight and improve your health that you MUST take supplements. It's not necessary, but taking supplements can help your body.Now, as far as the best supplements to take that are NATURAL and will help you lose weight quicker (and improve the health of many other areas of your body as well) are ecklonia cava extract, organic apple cider vinegar, whey protein, green tea extract, and chromium.4. Effective Exercises -To burn fat quickly, boost your metabolism, burn calories WHILE YOU REST, improve your cardiovascular health, build lean muscle, avoid getting loose skin... and believe it or not... even more, I highly recommend that for cardio you do high intensity interval cardio, and the most important exercise you can do to get majority of those benefits I mentioned is to build muscle (and no... you don't have to build HUGE muscles)!5. Cleanse -One natural, healthy, and important thing you can do to lose weight quickly but safely... and improve your overall health, is to cleanse your body. Cleansing your body gets rid of toxins and waste that are being stored inside of your digestive tract and body. Many of the supplements I mentioned in #3 above (especially organic apple cider vinegar), drinking more water, and eating more veggies are some of the best and most natural ways to detox.6. Metabolism Boosting Diet -The quicker your metabolism is running, the quicker you are going to lose weight. To naturally boost your metabolism (and keep it running high), I highly recommend you follow the tips above and also go on a metabolism boosting diet.The reason I recommend a metabolism boosting diet is because programs like this are based around doing things nutritionally that will not only cause you to lose pounds fast, but also stop feeling hungry a lot, stop those annoying cravings, decrease that bloated feeling, increase energy levels, and so much more.  Click here for more information.