best food blogs

05/13/2012 20:18

What you consume has an impact on your body, including the health of your skin. If you want to have youthful, supple and radiant skin, you need to take food that is beneficial to your skin. Take a look at the following types of food, which will give you beautiful and youthful skin.Vitamin C helps to produce collagen that strengthens the capillaries, which feed the skin. It is great for delaying or reducing wrinkles. More at best food blogs Your skin will look fabulous if you eat plenty of food rich in Vitamin C. Examples of Vitamin C-rich food include oranges, grapes, brussel and peas.Vitamin A is great at improving the turnover of cells in the skin. This means that when you eat food rich in Vitamin A, your skin gets renewed faster and the top layer of your skin will look its best. Food rich in Vitamin A includes broccoli, carrots, eggs, liver, milk and oily fish, fortified cereals, margarines and spinach.Estrogen-like chemicals reduce the appearance of wrinkles by creating more elasticity within the skin. Food like soy contains such chemicals and when taken regularly is ideal for giving you a smooth and wrinkle-free complexion. Sulphur is excellent for keeping the skin smooth. Examples of food containing sulphur are garlic and onions.Zinc helps to repair skin damage and keep it soft and supple. Food, such as wheatgerm, liver, pumpkin seeds, sardines and oysters is rich in zinc.Potassium is effective in reducing puffiness under your eyes. Bananas and avocados are rich in potassium and are effective for reducing the swollen look under the eyes. Age takes its toll on our skin. Exposure to sunlight and oxygen throughout the years produces unstable molecules called free radicals, which cause damage to skin cells. Antioxidants are beneficial to your skin in this regard because they speed up the skin's natural repair system and inhibit further damage of the skin. Food rich in antioxidant includes cantaloupe, tomatoes, berries, and plums.There are also foods that contain particular types of antioxidants. Green tea, for example, contains polyphenols, a group of anti-inflammatory antioxidants which, according to a recent study in the Archives of Dermatology, could reverse sun damage by reducing the damage from ultraviolet light on skin cells.Anthocyanins is another type of antioxidants that fight against the destructive effects of free radicals-meaning they are anti-aging and anti-carcinogenic. Small beans are a good source of anthocyanins.   Check out the link for detailed information