lose the baby fat
Fat that you keep during your childhood is called baby fat; and it is usually lost as your body grows and matures. For some people however, your unwanted baby fat may stay with you into your late teens. So how do you lose baby fat?You basically do what you do to lose normal fat. You exercise and eat well. But there are a few other things which can particularly help you to lose baby fat.Something that is surely not a shock to you is that you need to stay away from sweets and fast foods! For details visit, lose the baby fat. Even though many sweets may advertise having low or no fat, they still contain high amounts of sugar which will turn into fat when you digest it. It will then be stored alongside your baby fat deposits.For many of you, cutting out fast foods alone will already put you in an excellent position to start burning your baby fat. If you eat fairly well already, then there are other things that you can try to help lose baby fat.Exercise! Who would have guessed? Even if you do exercise regularly, I still have some secrets that I can share which will help you to lose baby fat! My number one fat burning secret is that you have to use weight training. Weight training boosts your body's fat burning potential. Lifting weights will help improve your strength and muscle size, as well as increase the amount of time that fat burning occurs - you will continue to burn fat even after you stop training!As opposed to fat which is dead weight, muscle is living tissue. Muscles need energy to keep working - which means the more muscle mass you have, the more energy your body will need. Therefore, there is a greater fat burning potential if you have more muscle mass.My number two exercise secret that I will reveal to you to lose baby fat is that you need to perform high intensity cardiovascular exercise. This requires you to increase your heart rate to around 80% of its maximum. So, for a teenager, this will usually be around 80% of 200, which is 160 beats per minute. A fun and easy way of getting involved in exercise is by joining a sports team at your school or a local club. By doing this, you can be get fit and healthy amongst your friends and still lose your unwanted fat.This type of high intensity activity burns fat far more effectively and is a much faster and more beneficial than low intensity activities like walking.The last piece of advice for teens wanting to lose baby fat is to get plenty of sleep. Now, plenty of sleep means at least 8 hours per night. If you really want to drop your unwanted baby fat, you need to be strict on yourself. It would be highly beneficial to get into a routine of going to bed at a certain hour so that you don't waste hours on the internet or on your gaming consoles.You are more likely to binge on unhealthy food when you are sleep deprived - this is because your body craves foods which will give you instant energy so it can remain awake. Obviously, this leads to putting on weight which only adds to your mission to lose baby fat.It's not rocket science, but you do need to commit yourself to these techniques if you really want to get rid of you baby bulges! More on this page.